Dongwook Yoon v2000m/2:00r...3 row
5,009m
Meters
23:02.9
Time
2:18.0
Pace
289
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:02.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 126 |
November 26, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,009m | 2:18.0 | 133 | 757 | 20 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 21 | |
| r: 2:00 | 40m | |||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 20 | |
| r: 2:00 | 14m | |||||
| 4:45.7 | 1,010m | 2:21.4 | 124 | 725 | 19 | |
| r: 2:00 | 0m | |||||
| r54m |
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Workout Graph
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v2000m/2:00r...4