Dongwook Yoon v2000m/2:00r...4 row
7,000m
Meters
34:06.9
Time
2:26.2
Pace
393
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 40:06.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 122 |
November 27, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.9 | 7,000m | 2:26.2 | 112 | 685 | 19 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 20 | |
| r: 2:00 | 24m | |||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 19m | |||||
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 19 | |
| r: 2:00 | 26m | |||||
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 16 | |
| r69m |
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Workout Graph
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