Dongwook Yoon v2000m/2:00r...3 row
6,000m
Meters
28:36.6
Time
2:23.0
Pace
338
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 34:36.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 142 |
November 30, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 6,000m | 2:23.0 | 120 | 711 | 20 | |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 25m | |||||
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 19 | |
| r: 2:00 | 57m | |||||
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 19 | |
| r: 2:00 | 22m | |||||
| r104m |
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Workout Graph
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