Dongwook Yoon 7000m row
7,000m
Meters
34:31.6
Time
2:27.9
Pace
386
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 123 |
December 09, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.6 | 7,000m | 2:27.9 | 108 | 671 | 20 |
| 6:32.0 | 1,400m | 2:20.0 | 128 | 738 | 22 |
| 6:42.3 | 2,800m | 2:23.6 | 118 | 706 | 21 |
| 6:55.6 | 4,200m | 2:28.4 | 107 | 668 | 20 |
| 6:53.0 | 5,600m | 2:27.5 | 109 | 675 | 20 |
| 7:28.7 | 7,000m | 2:40.2 | 85 | 592 | 18 |
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Workout Graph
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