Dongwook Yoon v1000m/2:00r...5 row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
285
Calories
157
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 119 |
January 04, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 24 | 157 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 158 | |
| r: 2:00 | 34m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | 157 | |
| r: 2:00 | 47m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 160 | |
| r: 2:00 | 25m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 159 | |
| r: 2:00 | 20m | ||||||
| r149m |
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Workout Graph
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