Dongwook Yoon 5000m row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
281
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 118 |
January 09, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 23 | 142 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | 118 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 154 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 23 | 148 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 22 | 146 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 23 | 147 |
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Workout Graph
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