Dongwook Yoon 3017m row
3,017m
Meters
15:07.7
Time
2:30.4
Pace
164
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 120 |
January 12, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,017m | 2:30.4 | 103 | 653 | 19 | 153 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 150 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 22 | 151 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 22 | 157 |
| 0:06.5 | 3,017m | 3:11.1 | 50 | 472 | 9 | 157 |
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Workout Graph
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