Dongwook Yoon 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
270
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 117 |
January 13, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 22 | 146 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 23 | 125 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 | 152 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 22 | 157 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 22 | 148 |
| 5:10.4 | 5,000m | 2:35.2 | 94 | 622 | 22 | 149 |
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Workout Graph
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