Dongwook Yoon 22:56 row
4,618
Meters
22:56.7
Time
2:29.0
Pace
254
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 20, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 4,618 | 2:29.0 | 106 | 663 | 254 | 23 | 140 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 20 | 113 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 140 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 148 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 146 |
| 22:56.7 | 609 | 2:25.0 | 115 | 694 | 34 | 23 | 157 |
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Workout Graph
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