Dongwook Yoon v2000m/3:00r...3 row
3,500m
Meters
15:25.3
Time
2:12.1
Pace
210
Calories
171
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 21:25.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 123 |
January 27, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.3 | 3,500m | 2:12.1 | 152 | 821 | 25 | 171 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 26 | 170 | |
| r: 3:00 | 358m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 174 | |
| r: 2:00 | 185m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 169 | |
| r: 1:00 | 18m | ||||||
| r561m |
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Workout Graph
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