Dongwook Yoon v2000m/3:00r...4 row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
290
Calories
156
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 35:02.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 146 |
February 16, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 24 | 156 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 23 | 144 | |
| r: 3:00 | 193m | ||||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 24 | 157 | |
| r: 3:00 | 65m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 154 | |
| r: 3:00 | 415m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 170 | |
| r: 3:00 | 436m | ||||||
| r1,109m |
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Workout Graph
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