Dongwook Yoon 40:07 row
8,013m
Meters
40:07.4
Time
2:30.2
Pace
436
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 144 |
February 21, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,013m | 2:30.2 | 103 | 655 | 19 | 137 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 119 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 130 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 136 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 143 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 149 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 137 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 132 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 144 |
| 40:07.4 | 18m | 3:25.5 | 40 | 438 | 9 | 144 |
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Workout Graph
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