Dongwook Yoon 40:12 row
8,121
Meters
40:12.7
Time
2:28.5
Pace
446
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 145 |
February 26, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.7 | 8,121 | 2:28.5 | 107 | 665 | 446 | 19 | 135 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 124 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 138 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 143 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 156 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 129 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 141 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 139 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 19 | 126 |
| 40:12.6 | 32 | 3:16.8 | 46 | 285 | 1 | 11 | 125 |
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Workout Graph
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