Dongwook Yoon 19:33 row
4,016m
Meters
19:33.1
Time
2:26.0
Pace
223
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 142 |
March 03, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,016m | 2:26.0 | 112 | 686 | 21 | 139 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 121 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 138 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 145 |
| 19:33.0 | 972m | 2:20.4 | 126 | 734 | 22 | 154 |
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