Dongwook Yoon 30:05 row
6,014m
Meters
30:05.0
Time
2:30.0
Pace
327
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
March 14, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,014m | 2:30.0 | 104 | 656 | 21 | 136 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 114 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 129 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 138 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 145 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 152 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 138 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 137 |
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Workout Graph
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