Dongwook Yoon 45:04 row
8,110m
Meters
45:04.4
Time
2:46.7
Pace
417
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 112 |
August 25, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 8,110m | 2:46.7 | 76 | 559 | 20 | 144 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 146 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 158 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 144 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 150 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 143 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 152 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 133 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | 135 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 139 |
| 45:04.4 | 5m | 7:20.0 | 4 | 314 | 0 | 140 |
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Workout Graph
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