Dongwook Yoon v2000m/1:30r...6 row
10,500m
Meters
57:32.4
Time
2:44.4
Pace
546
Calories
138
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,843m |
| Overall Time | 1:04:32.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
| Drag Factor | 111 |
August 26, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:32.4 | 10,500m | 2:44.4 | 79 | 571 | 22 | 138 | |
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | 23 | 140 | |
| r: 1:30 | 84m | ||||||
| 11:03.0 | 2,000m | 2:45.7 | 77 | 564 | 22 | 132 | |
| r: 1:30 | 40m | ||||||
| 10:54.3 | 2,000m | 2:43.5 | 80 | 575 | 23 | 148 | |
| r: 1:30 | 101m | ||||||
| 11:00.4 | 2,000m | 2:45.1 | 78 | 567 | 23 | 142 | |
| r: 1:30 | 33m | ||||||
| 10:48.8 | 2,000m | 2:42.2 | 82 | 582 | 23 | 146 | |
| r: 1:00 | 85m | ||||||
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 18 | 125 | |
| r343m |
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Workout Graph
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