Dongwook Yoon v2000m/2:00r...5 row
9,000m
Meters
49:26.8
Time
2:44.8
Pace
470
Calories
147
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,347m |
| Overall Time | 57:26.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 111 |
August 27, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.8 | 9,000m | 2:44.8 | 78 | 569 | 21 | 147 | |
| 10:08.6 | 2,000m | 2:32.1 | 99 | 641 | 24 | 151 | |
| r: 2:00 | 274m | ||||||
| 10:44.6 | 2,000m | 2:41.1 | 84 | 587 | 22 | 153 | |
| r: 2:00 | 63m | ||||||
| 10:54.3 | 2,000m | 2:43.5 | 80 | 575 | 22 | 151 | |
| r: 2:00 | 6m | ||||||
| 11:09.0 | 2,000m | 2:47.2 | 75 | 557 | 22 | 149 | |
| r: 2:00 | 4m | ||||||
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 18 | 134 | |
| r347m |
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Workout Graph
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v2000m/2:00r...4