Dongwook Yoon v2000m/2:00r...4 row
7,000m
Meters
38:33.3
Time
2:45.2
Pace
364
Calories
148
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 44:33.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 112 |
August 28, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:33.3 | 7,000m | 2:45.2 | 78 | 567 | 21 | 148 | |
| 10:28.9 | 2,000m | 2:37.2 | 90 | 609 | 23 | 152 | |
| r: 2:00 | 18m | ||||||
| 10:32.3 | 2,000m | 2:38.0 | 89 | 604 | 23 | 155 | |
| r: 2:00 | 271m | ||||||
| 11:44.2 | 2,000m | 2:56.0 | 64 | 520 | 20 | 141 | |
| r: 2:00 | 37m | ||||||
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 19 | 145 | |
| r326m |
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Workout Graph
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v2000m/2:00r...4