Dongwook Yoon 40:25 row
8,012m
Meters
40:25.0
Time
2:31.3
Pace
432
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 127 |
December 17, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 8,012m | 2:31.3 | 101 | 647 | 20 | 111 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 141 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 146 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 146 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 144 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 147 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 141 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 140 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | |
| 40:25.0 | 79m | 2:38.2 | 88 | 604 | 17 |
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Workout Graph
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