Dongwook Yoon 30:30 BikeErg
12,030m
Meters
30:30.0
Time
2:32.1
Pace
331
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 53 |
| Revolution Count | 1657 |
| Power/kg | 1.39 |
| Drag Factor | 212 |
October 06, 2024 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.0 | 12,030m | 2:32.1 | 99 | 642 | 53 | 135 |
| 5:00.0 | 1,557m | 3:12.6 | 49 | 468 | 53 | 104 |
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 55 | 115 |
| 15:00.0 | 2,013m | 2:29.0 | 106 | 663 | 52 | 129 |
| 20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 52 | 149 |
| 25:00.0 | 2,150m | 2:19.5 | 129 | 743 | 56 | 149 |
| 30:00.0 | 2,195m | 2:16.6 | 137 | 771 | 58 | 155 |
| 30:30.0 | 159m | 3:08.6 | 52 | 479 | 46 | 147 |
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Workout Graph
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