Dongwook Yoon v4:00/2:00r...4 BikeErg
7,220m
Meters
16:00.0
Time
2:12.9
Pace
216
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 63 |
| Revolution Count | 1007 |
| Power/kg | 2.09 |
| Drag Factor | 132 |
October 12, 2024 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,220m | 2:12.9 | 149 | 812 | 63 | 160 | |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 66 | 162 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 66 | 168 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 60 | 154 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 61 | 157 | |
| r: 2:00 | 44m | ||||||
| r157m |
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Workout Graph
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