Arkadiusz Wachala v8:00/3:00r...4 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 127 |
November 14, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 23 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 200 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 | |
| r: 3:00 | 183 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | |
| r: 3:00 | 245 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 3:00 | 459 | |||||
| r1,087 |
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Workout Graph
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