Arkadiusz Wachala v1:00/1:00r...7 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
152
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 125 |
November 16, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 165 | |||||
| r717 |
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Workout Graph
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