Arkadiusz Wachala 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 126 |
November 17, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 23 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 25 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 23 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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