Arkadiusz Wachala v1:00/1:00r...7 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 17, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 167 | |||||
| r980 |
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Workout Graph
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