Arkadiusz Wachala v1:00/1:00r...1 row
228
Meters
1:00.0
Time
2:11.5
Pace
13
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 289 |
| Overall Time | 2:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 127 |
November 18, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 61 | |||||
| r61 |
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Workout Graph
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