Arkadiusz Wachala v250m/0:45r...12 row
3,000
Meters
13:12.2
Time
2:12.0
Pace
180
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 22:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 127 |
December 16, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 817 | 22 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 22 | |
| r: 0:45 | 56 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 22 | |
| r: 0:45 | 15 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 23 | |
| r: 0:45 | 11 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 21 | |
| r: 0:45 | 21 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 23 | |
| r: 0:45 | 20 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 23 | |
| r: 0:45 | 18 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 23 | |
| r: 0:45 | 22 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 840 | 22 | |
| r: 0:45 | 23 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | |
| r: 0:45 | 14 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 23 | |
| r: 0:45 | 23 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 22 | |
| r: 0:45 | 13 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 23 | |
| r: 0:45 | 15 | |||||
| r251 |
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Workout Graph
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