Arkadiusz Wachala v250m/0:45r...12 row
3,000
Meters
13:02.1
Time
2:10.3
Pace
181
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 22:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 127 |
December 16, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 833 | 23 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 23 | |
| r: 0:45 | 30 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 23 | |
| r: 0:45 | 23 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 24 | |
| r: 0:45 | 19 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 23 | |
| r: 0:45 | 34 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | |
| r: 0:45 | 21 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 24 | |
| r: 0:45 | 19 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 23 | |
| r: 0:45 | 10 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 23 | |
| r: 0:45 | 17 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 23 | |
| r: 0:45 | 11 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 23 | |
| r: 0:45 | 18 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | |
| r: 0:45 | 19 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 23 | |
| r: 0:45 | 17 | |||||
| r238 |
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Workout Graph
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