Arkadiusz Wachala v6:00/2:00r...6 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
239
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 127 |
December 21, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 23 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 201 | |||||
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.