Arkadiusz Wachala v1000m/1:00r...5 row
5,000
Meters
21:08.1
Time
2:06.8
Pace
316
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 26:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 129 |
December 23, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 22 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| r: 1:00 | 50 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | |
| r: 1:00 | 20 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 | |
| r: 1:00 | 34 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 41 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 90 | |||||
| r235 |
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Workout Graph
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