Arkadiusz Wachala v3:00/2:00r...5 row
4,503
Meters
19:00.0
Time
2:06.5
Pace
285
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 126 |
December 28, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,503 | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 28 | |||||
| r296 |
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Workout Graph
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