Arkadiusz Wachala v4:00/2:00r...4 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
244
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 125 |
December 30, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 22 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 13 | |||||
| r99 |
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Workout Graph
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