Arkadiusz Wachala v5:00/2:00r...5 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
235
Calories
161
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 127 |
January 06, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 22 | 161 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 156 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 163 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 164 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 163 | |
| r: 2:00 | 16 | ||||||
| r114 |
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Workout Graph
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