Arkadiusz Wachala v1:00/1:00r...12 row
3,148
Meters
12:00.0
Time
1:54.3
Pace
221
Calories
155
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 126 |
January 07, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 26 | 155 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 131 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 151 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 167 | |
| r: 1:00 | 17 | ||||||
| r221 |
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Workout Graph
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