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Arkadiusz Wachala v0:20/0:10r...24 row

2,112

Meters

8:00.0

Time

1:53.6

Pace

143

Calories

Rest Distance683
Rest Time11:40.0
Overall Distance2,795
Overall Time19:40.0
Average Watts239
Calories Per Hour1120
Stroke Rate29
Stroke Count315
Drag Factor125

January 08, 2026 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,112 1:53.6 239 1120 29
0:20.0 92 1:48.6 273 1237 33
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 27
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27
r: 0:10 28
0:20.0 87 1:54.9 230 1093 27
r: 0:10 27
0:20.0 87 1:54.9 230 1093 27
r: 4:00 34
0:20.0 87 1:54.9 230 1093 27
r: 0:10 31
0:20.0 90 1:51.1 255 1178 27
r: 0:10 27
0:20.0 88 1:53.6 239 1120 27
r: 0:10 26
0:20.0 88 1:53.6 239 1120 27
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 4:00 22
0:20.0 93 1:47.5 282 1268 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
r683

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