Arkadiusz Wachala 63m row
63
Meters
2:19.5
Time
18:27.1
Pace
3
Calories
87
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 86 |
January 13, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.5 | 63 | 18:27.1 | 300 | 3 | 18 | 87 | |
| 0:23.2 | 63 | 3:04.1 | 56 | 492 | 3 | 18 | 87 |
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Workout Graph
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