Arkadiusz Wachala v500m/1:00r...6 row
3,000
Meters
12:16.7
Time
2:02.7
Pace
194
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:16.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 135 |
January 13, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 23 | 151 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 155 | |
| r: 1:00 | 15 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 162 | |
| r: 1:00 | 20 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.