Arkadiusz Wachala v1:00/1:00r...2 row
455
Meters
2:29.2
Time
2:43.9
Pace
23
Calories
117
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 481 |
| Overall Time | 4:29.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 100 |
January 15, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.2 | 455 | 2:43.9 | 79 | 573 | 21 | 117 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 117 | |
| r: 1:00 | 26 | ||||||
| 1:29.2 | 260 | 2:51.5 | 69 | 538 | 19 | 117 | |
| r26 |
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Workout Graph
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