Arkadiusz Wachala v1:00/2:00r...5 row
3,108
Meters
13:00.0
Time
2:05.4
Pace
199
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 130 |
January 18, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,108 | 2:05.4 | 177 | 909 | 23 | 152 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 125 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 149 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 156 | |
| r: 2:00 | 20 | ||||||
| r91 |
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Workout Graph
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