Arkadiusz Wachala v6:00/1:00r...6 row
4,428
Meters
21:00.0
Time
2:22.2
Pace
252
Calories
129
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 127 |
January 27, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,428 | 2:22.2 | 122 | 718 | 21 | 129 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 129 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 129 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 128 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 129 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 130 | |
| r: 1:00 | 18 | ||||||
| r109 |
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Workout Graph
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