Arkadiusz Wachala v1:00/1:00r...10 row
2,659
Meters
10:00.0
Time
1:52.8
Pace
187
Calories
155
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 137 |
January 28, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 26 | 155 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 166 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 1:00 | 12 | ||||||
| r189 |
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Workout Graph
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