Arkadiusz Wachala v3:00/2:00r...6 row
4,303
Meters
18:00.0
Time
2:05.4
Pace
277
Calories
150
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 166 |
January 31, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,303 | 2:05.4 | 177 | 909 | 21 | 150 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 139 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 145 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 148 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 154 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 160 | |
| r: 2:00 | 11 | ||||||
| r119 |
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Workout Graph
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