Arkadiusz Wachala 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
288
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 168 |
February 01, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 288 | 21 | 128 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 22 | 126 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 60 | 22 | 129 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 57 | 21 | 129 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 57 | 21 | 130 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 55 | 21 | 129 |
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Workout Graph
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Próg tętna 130 bpm