Arkadiusz Wachala 5000m row
5,000
Meters
25:48.7
Time
2:34.8
Pace
273
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 166 |
February 03, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 624 | 273 | 19 | 127 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 58 | 20 | 126 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 55 | 19 | 127 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 54 | 19 | 127 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 590 | 53 | 19 | 127 |
| 5:23.3 | 5,000 | 2:41.6 | 83 | 585 | 53 | 20 | 129 |
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Workout Graph
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