Arkadiusz Wachala 5000m row
5,000
Meters
24:39.1
Time
2:27.9
Pace
281
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 174 |
February 04, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.1 | 5,000 | 2:27.9 | 108 | 672 | 281 | 20 | 134 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 58 | 20 | 130 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 58 | 20 | 135 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 56 | 20 | 135 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 635 | 55 | 20 | 137 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 621 | 54 | 20 | 135 |
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Workout Graph
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