Arkadiusz Wachala 89m row
89
Meters
0:43.9
Time
4:06.6
Pace
5
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 8 |
| Drag Factor | 170 |
February 05, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.9 | 89 | 4:06.6 | 23 | 380 | 5 | 18 | 103 |
| 0:26.3 | 89 | 2:27.7 | 109 | 673 | 5 | 18 | 103 |
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Workout Graph
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