Arkadiusz Wachala 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
282
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 168 |
February 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 282 | 18 | 132 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 20 | 129 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 58 | 18 | 135 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 56 | 19 | 133 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 55 | 18 | 132 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 55 | 18 | 135 |
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Workout Graph
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