Arkadiusz Wachala 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
291
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 170 |
February 06, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 291 | 20 | 139 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 59 | 21 | 130 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 57 | 20 | 135 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 58 | 19 | 140 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 58 | 20 | 143 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 59 | 21 | 147 |
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Workout Graph
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