Arkadiusz Wachala 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
275
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 188 |
February 09, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 640 | 275 | 17 | 129 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 57 | 19 | 129 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 691 | 57 | 19 | 131 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 614 | 54 | 17 | 130 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 590 | 53 | 17 | 128 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 600 | 54 | 17 | 131 |
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Workout Graph
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HR 130